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The children themselves are this book. We should not learn how to teach out of any book other than the one lying open before us and consisting of the children themselves. Rudolf Steiner ~ If this photograph had sound, you'd hear the most beautiful singing coming from the child painting it. He often sings whilst painting because he is happy. There are no hard lines here to box him in, so he is allowed to let his spirit roam free here without judgement. The result is an outer display of the happiness from within. An important thing to notice here is the flow in which the happiness travels

A Love Note of Encouragement: Finding the Virtuous Mean In the new video series, I'm simply reaching out with my heart to wherever you are to share a few moments of encouragement and love during these challenging times. In today's video I share my recent trip down the "mom-guilt" spiral over screen time for our toddler. I reflect on why this is a hard decision for many of us to come to peace with and just how I moved my way through being trapped by a toxic story of "bad momism" and have found peace with finding the virtuous mean. My heart is with all of you! Know that you are doing a great job

I found myself one morning, getting up from my journaling session to go pick up my phone to come back and take a picture of said journaling session. (face palm anybody??) And as I sat there at 5 o’clock in the morning posting to my Instagram account about this journaling session, this tidal wave of clarity just hit me like a tsunami. Why am I doing what I do? The journaling, the exercising, the eating well, the intentional living practices, the healing, the therapy, the Spartan races, and on and on. Am I doing it for the picture? So that I’d have proof positive of what an